Feeling exhausted, overwhelmed or fed-up and knowing something has to change, but not knowing where to start?

This is a practical workbook from Vicki Taylor-Wright, life coach and former GP. It helps you get what’s in your head onto paper, explore what’s weighing on you and choose one manageable change to try.

Work through at your own pace, with thoughtful questions and space to write. You don’t need a clear goal or all the answers before you begin.

Priced at £4.10, about the cost of a latte, with a Coffee-Back Guarantee! Terms & Conditions apply (see below)

A downloadable PDF for personal use. No physical copy will be posted. This is a coaching resource, not a substitute for medical or mental health care.

The Coffee-Back Guarantee — UK residents only

Use the workbook at your own pace. If you honestly feel it has given you no value, contact me within 30 days of purchase. I’ll arrange £4.10 credit at your preferred independent UK coffee shop—or refund £4.10 to your original payment method if arranging the credit isn’t reasonably possible. You won’t need to share your workbook answers.

Guarantee terms

This guarantee is offered by Victoria Taylor-Wright, trading as Aligned North, to UK-resident purchasers of Something Has To Give.

To claim, email victoria@alignednorth.co.uk within 30 days of purchase with proof of purchase, a brief explanation, and the name and location of your preferred independent UK coffee shop.

Within 14 days of receiving these details, Aligned North will arrange £4.10 credit in your name at that coffee shop. If this cannot reasonably be arranged, £4.10 will be refunded to your original payment method.

One claim is permitted per purchase, by the original purchaser only. Any spending above the £4.10 credit is your responsibility. This guarantee is unavailable to customers resident outside the United Kingdom.

This voluntary guarantee is additional to, and does not affect, your statutory consumer rights.