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Do you keep agreeing to things until there is nothing left for yourself?
Sometimes every individual commitment is perfectly reasonable. It’s the cumulative load that leaves you exhausted, wondering how everyone else ended up with a claim on your time.
This 24-page Aligned North guide will help you recognise what you’re already carrying, understand why saying no can feel so difficult and make more thoughtful decisions about your commitments.
This is a practical workbook from Vicki Taylor-Wright, life coach and former GP. It combines personal stories, psychological research, practical exercises and space for reflection.
Inside you’ll find the “Dinner Iceberg”, dashboard warning lights, a decision-making flowchart, useful phrases for handling requests and a small challenge followed by a one week review.
This isn’t about putting yourself first at all costs. It’s about not automatically putting yourself last.
Priced at £4.10, about the cost of a latte, with a Coffee-Back Guarantee! Terms & Conditions apply (see below)
An instantly downloadable PDF for personal use. No physical copy will be posted. This is a coaching resource, not a substitute for medical or mental health care.
The Coffee-Back Guarantee — UK residents only
Use the workbook at your own pace. If you honestly feel it has given you no value, contact me within 30 days of purchase. I’ll arrange £4.10 credit at your preferred independent UK coffee shop—or refund £4.10 to your original payment method if arranging the credit isn’t reasonably possible. You won’t need to share your workbook answers.
Guarantee terms
This guarantee is offered by Victoria Taylor-Wright, trading as Aligned North, to UK-resident purchasers of Something Has To Give.
To claim, email victoria@alignednorth.co.uk within 30 days of purchase with proof of purchase, a brief explanation, and the name and location of your preferred independent UK coffee shop.
Within 14 days of receiving these details, Aligned North will arrange £4.10 credit in your name at that coffee shop. If this cannot reasonably be arranged, £4.10 will be refunded to your original payment method.
One claim is permitted per purchase, by the original purchaser only. Any spending above the £4.10 credit is your responsibility. This guarantee is unavailable to customers resident outside the United Kingdom.
This voluntary guarantee is additional to, and does not affect, your statutory consumer rights.
Do you keep agreeing to things until there is nothing left for yourself?
Sometimes every individual commitment is perfectly reasonable. It’s the cumulative load that leaves you exhausted, wondering how everyone else ended up with a claim on your time.
This 24-page Aligned North guide will help you recognise what you’re already carrying, understand why saying no can feel so difficult and make more thoughtful decisions about your commitments.
This is a practical workbook from Vicki Taylor-Wright, life coach and former GP. It combines personal stories, psychological research, practical exercises and space for reflection.
Inside you’ll find the “Dinner Iceberg”, dashboard warning lights, a decision-making flowchart, useful phrases for handling requests and a small challenge followed by a one week review.
This isn’t about putting yourself first at all costs. It’s about not automatically putting yourself last.
Priced at £4.10, about the cost of a latte, with a Coffee-Back Guarantee! Terms & Conditions apply (see below)
An instantly downloadable PDF for personal use. No physical copy will be posted. This is a coaching resource, not a substitute for medical or mental health care.
The Coffee-Back Guarantee — UK residents only
Use the workbook at your own pace. If you honestly feel it has given you no value, contact me within 30 days of purchase. I’ll arrange £4.10 credit at your preferred independent UK coffee shop—or refund £4.10 to your original payment method if arranging the credit isn’t reasonably possible. You won’t need to share your workbook answers.
Guarantee terms
This guarantee is offered by Victoria Taylor-Wright, trading as Aligned North, to UK-resident purchasers of Something Has To Give.
To claim, email victoria@alignednorth.co.uk within 30 days of purchase with proof of purchase, a brief explanation, and the name and location of your preferred independent UK coffee shop.
Within 14 days of receiving these details, Aligned North will arrange £4.10 credit in your name at that coffee shop. If this cannot reasonably be arranged, £4.10 will be refunded to your original payment method.
One claim is permitted per purchase, by the original purchaser only. Any spending above the £4.10 credit is your responsibility. This guarantee is unavailable to customers resident outside the United Kingdom.
This voluntary guarantee is additional to, and does not affect, your statutory consumer rights.